I personally have never been a dieter. I feel if i sit and think about every little thing going into my mouth every single day, i would be miserable. I cringe when I hear others talk about their crash diets and the trends they follow in hopes to get that “perfect” body all because I know, unless they are making a full healthy life change, all that time and effort watching every little detail of their consumption could easily fall as soon as they stop their programs.
All in all, it’s about being smart about what you eat and how you eat so you can enjoy all the great things that nature has to offer. Here is a link I found interesting which you can utilize for everyday life. By choosing proper foods and thinking about your daily activities, you can rest easy and hit your goals all while enjoying your vacations and fueling right to optimize your workouts. ENJOY : )